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Yes! In fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!
Not if you don't want to! An important goal for us is that you're comfortable. Whether you prefer to work out in the privacy of your home or within a public gym setting, we'll set up a plan that works best for you.
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!
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