I am a former teacher turned stay at home mom and nutrition / lifestyle coach. I have lived in Virginia my entire life. I am married to my high school sweetheart and we have two beautiful little girls, Marley and Ada. I am a follower of Christ, I love the outdoors, going on walks and enjoying quiet moments with a good book and a nice, hot cup of coffee. I have had a passion for health and fitness ever since my freshman year of college, and I have always loved sharing that passion and my knowledge with others. I started nutrition coaching in 2019.
“You are the light to the world” (Matthew 5:14 NIV) is my all time favorite verse in the Bible and that is exactly how Faithfully Fit was born; I wanted to combine my passion for helping people change their lives physically and spiritually. I am so happy that you are here, and I can’t wait to get to know you more!
My coaching consists of tracking nutrition, movement and overall health. I will work 1:1 with you within the 1st Phorm app (linked below). We will develop a personalized macro plan for you to track your nutrition according to your specific goals. I will help you develop a workout plan that you love and can stick to. You are able to chat with me daily, in real time, within the app. And, we will complete in depth weekly check-ins so I can make changes to your plan if needed as we move along according to your overall progress. The app I use for my coaching is a place where you can also track your body metrics, weight and progress pictures. I also have a Facebook community where you can connect with like minded people just like you. I share recipes, education and fun mini challenges within the Facebook group. I offer all of this for free because I genuinely want to help you and others make lifelong changes that you are proud of. Feeling good is our goal, inside and out.
My reason for creating Faithfully Fit is to help people like you reach your health, fitness and spiritual goals using the same tools that helped me reach mine. I want to help you change your life in a way that makes you proud, excited and empowered. I want you to find your God-given purpose for life, and live it out to the fullest.
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